Making Good Changes

I haven't posted on my blog in a while. That's because not much has changed for me until recently. I have read a lot of books in the past few months, and digested the better ones. But otherwise my life has coasted along the same: work, cat-maintenance, reading, little social life, no romantic adventures.

But I have made another major shift: due to worries about my health (my father has atrial fibrillation, which is heritable) I decided to quite caffeine entirely. That means no coffee, no tea, no chocolate, no sodas and no yerba mate. I tapered down rapidly last week, and went cold turkey over the weekend. I've had some headaches and short bouts of sleepiness, but it hasn't been as bad as I expected (I've quit caffeine before, and it's been grueling). I think the recent shift in my work schedule that allows me more sleep at night was a factor in making it a little easier this time.

So, in addition to no alcohol, I now do not take caffeine. Nor do I smoke cigarettes or do drugs. I supposed I could call myself "straight edge", but to me the label is tainted by associations with all those militant asshole sXe groups who used to go around beating up punks for smoking pot and drinking. I don't drink, smoke or whatever, but I don't plan to be an asshole about it —everyone has to be responsible for his/her own life and health. Instead of thinking of myself as "straight edge" I prefer to think of myself as "sweet edge". That has a nice ring to it. And contrary to what my friends will tell you, I'm well capable of being sweet.

Now that I've tackled the caffeine withdrawal, it's time to rethink the rest of my health. I get enough sleep now, thankfully. But I need to exercise more diligence with regard to my output. I am in the process of rethinking my diet, and I want to increase my activity levels.

As for food, I need to consider carefully what foods are good for me, and what aren't. I haven't come down to any strict food routines, but I do think I need to cut down/out all processed foods, sugars and starches. I need to cook my own meals. I want to try living off of vegetables, fruits, a few grains, and lean, organic, low-cruelty meat and fish. I'm even open to, but have not yet decided to, becoming a full vegetarian.

As for exercise, I don't know yet. Join a gym? Do yoga? Jog? One problem at a time. That's how I'll begin to manifest the healthy, fit man inside who aches to be seen.

Brief Notes

1. I've been researching meaning-making, and while what I've learned has been interesting, it's also left me a little bummed. Frankl, for instance, says meaning is found through love, work or courage. I doubt that I'm capable of love, I've never been able to find a meaningful career, and the last time I had real courage was 20 years ago when I came out. I don't know whether there are any other sources of meaning-making. I'll keep looking, but I'm not optimistic. For the time being I'm just faking my way through this shit.

2. I want to get through this Frankl book as quickly as I can (I have a second book by him, but I'll hold it for later); I've got a mental list of books I'd like to read next. Two that I've already started are proving to be quite good. The Ball by John Fox is about why people play sports, and has chapters on basketball, soccer, lacrosse, and even the old Mayan ball games. It's actually very inspirational. The Worldly Philosophers by Robert Heilbroner is a classic survey of economics which I read over 25 years ago and desperately needed to re-read. I'm particularly interested in the chapter on Adam Smith, since I've come to believe today's "conservatives"* don't really understand him. After that I plan to read Smith himself; also Vennum's book on lacrosse.

3. Speaking of lacrosse, I've begun to collect the parts to make a long stick. I don't play, and never will (I'm too old and too poor), but I want to learn how to toss with both short and long sticks. I have a short stick, which I purchased whole; but I want to put together the long (defensive) stick, including stringing it, just for fun.

4. I also want to get back into hand-crafts more. I feel better when I engage in some kind of creative work.

5. I thought it was odd that last night five of my must-see television shows came on. I don't really have a whole lot of must-see shows. Even shows that used to be must-see for me have begun to feel old and less enjoyable. I would love to be able to cut my must-sees down to almost nothing. I hear of more and more people cutting the cable completely. That would be a very interesting experiment.

6. Speaking of cutting down on things, yesterday's entry highlighted how I've begun to feel about my use of substances, particularly alcohol and caffeine. I, too, am tired of feeling poisoned. I want to feel better. Cleaner on the inside.

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*I put the term "conservatives" in quotes because the people today calling themselves conservative are not actually conservative. Our country as a whole has been dragged so far rightward, words have lost their original meanings. Today's "middle of the road" folks are actually very conservative, while the "conservatives" are actually reactionary radicals, bent on destroying the country as we know it in order to create some monstrous vision of "purity" from the ashes. There is no longer an effective left in this country, just moderates, conservatives and radicals. Also, we don't really have capitalism in the US any longer, as Smith, et al., understood it. Capitalism is investment in the production of goods and services, and exchanges based on that. We have "financialism": making money from money, all profits based on ethereal instruments, without true goods/services/entities underlying them. Thus, the seeds of our doom.