I haven't posted on my blog in a while. That's because not much has changed for me until recently. I have read a lot of books in the past few months, and digested the better ones. But otherwise my life has coasted along the same: work, cat-maintenance, reading, little social life, no romantic adventures.
But I have made another major shift: due to worries about my health (my father has atrial fibrillation, which is heritable) I decided to quite caffeine entirely. That means no coffee, no tea, no chocolate, no sodas and no yerba mate. I tapered down rapidly last week, and went cold turkey over the weekend. I've had some headaches and short bouts of sleepiness, but it hasn't been as bad as I expected (I've quit caffeine before, and it's been grueling). I think the recent shift in my work schedule that allows me more sleep at night was a factor in making it a little easier this time.
So, in addition to no alcohol, I now do not take caffeine. Nor do I smoke cigarettes or do drugs. I supposed I could call myself "straight edge", but to me the label is tainted by associations with all those militant asshole sXe groups who used to go around beating up punks for smoking pot and drinking. I don't drink, smoke or whatever, but I don't plan to be an asshole about it —everyone has to be responsible for his/her own life and health. Instead of thinking of myself as "straight edge" I prefer to think of myself as "sweet edge". That has a nice ring to it. And contrary to what my friends will tell you, I'm well capable of being sweet.
Now that I've tackled the caffeine withdrawal, it's time to rethink the rest of my health. I get enough sleep now, thankfully. But I need to exercise more diligence with regard to my output. I am in the process of rethinking my diet, and I want to increase my activity levels.
As for food, I need to consider carefully what foods are good for me, and what aren't. I haven't come down to any strict food routines, but I do think I need to cut down/out all processed foods, sugars and starches. I need to cook my own meals. I want to try living off of vegetables, fruits, a few grains, and lean, organic, low-cruelty meat and fish. I'm even open to, but have not yet decided to, becoming a full vegetarian.
As for exercise, I don't know yet. Join a gym? Do yoga? Jog? One problem at a time. That's how I'll begin to manifest the healthy, fit man inside who aches to be seen.