Against Being a BOQ

I see the bitter queens, and I can feel in myself that tendency, and I want to do all in my power to resist that. I have a hard fight ahead, because my own mother is a bitter woman, and I inherited some of her bitterness. I also see it often in gay men "of a certain age." Life has handed them some disappointments, and they're irascible. Even the ones who think they manifest a positive contribution in the world come across as bitter, or at least hectoring.

How do I prevent being bitter?

1. Realize I'm entirely optional to society. People may or may not want to have anything to do with me, to listen to me, to have me listen to them, etc. There's not much I can do about that except be present.

2. Realize that life is full of both triumphs and disappointments. And that's okay. Complaining is really a waste of time.

3. Know what I can control, and what I cannot. Take responsibility for what I can control, and learn to accept what I cannot control.

4. Some of the things I cannot control:

• who finds me attractive;
• who I find attractive;
• what all of society does;
• weather;
• what's available for me to purchase at the stores;
• how people react to me;
• my genes;
• anyone else's genes;
• the behavior of others.

5. Take active steps to promote a calm, active, accepting, self-aware and mildly positive state of mind.

Survivng Just Isn't Enough

I've been having some bad days at work. Inadequate tech. Archaic practices. Arcane systems. Human neuroses. The bottom line: a lot of frustration and bass-ackwards processes.

I used to deal with such bad days by promising myself a beer after work. I'd look forward to pouring a delicious ale or stout down my gullet, or in extreme cases, a sip of bourbon. I'd melt away the lingering frustration along with the ability to feel my toes. My brain would soften, and if I weren't alone, I could bend the ear of my drinking buddy and spill out all my frustrations with work.

Of course, that also meant that there was a high risk that the Asshole would come out.

Now I don't drink, and I'm happy I don't drink. There is a difference between not allowing oneself to continue a negative behavior pattern, and pursuing a positive behavior pattern. In other words, I now realize that not drinking has left a void that needs to be filled with something else. It's not enough to not do bad things; I need to replace doing bad things with doing good things.

What can I do that I will relish doing, that I will look forward to doing at the end of my workday, a reason to put up with the bullshit, a stress reliever, a promise I make to myself to reward myself for having got through a shitty day?