I've been having some bad days at work. Inadequate tech. Archaic practices. Arcane systems. Human neuroses. The bottom line: a lot of frustration and bass-ackwards processes.
I used to deal with such bad days by promising myself a beer after work. I'd look forward to pouring a delicious ale or stout down my gullet, or in extreme cases, a sip of bourbon. I'd melt away the lingering frustration along with the ability to feel my toes. My brain would soften, and if I weren't alone, I could bend the ear of my drinking buddy and spill out all my frustrations with work.
Of course, that also meant that there was a high risk that the Asshole would come out.
Now I don't drink, and I'm happy I don't drink. There is a difference between not allowing oneself to continue a negative behavior pattern, and pursuing a positive behavior pattern. In other words, I now realize that not drinking has left a void that needs to be filled with something else. It's not enough to not do bad things; I need to replace doing bad things with doing good things.
What can I do that I will relish doing, that I will look forward to doing at the end of my workday, a reason to put up with the bullshit, a stress reliever, a promise I make to myself to reward myself for having got through a shitty day?